Life Strategy & Coaching
Wellness Coaching
POLLY WILSON, RN, MS
Delight yourself with a gift…
Coaching will help you discover the gift of healthy living
Wellness Coaching is designed to help you find insights into what motivates you and how you can build on your strengths and values. Together we will structure a personalized plan with a picture of your best self as the foundation.
As your reach your ideal level of wellness (the BIG gift), you give yourself small gifts along the way….
• A personal plan
• A new self image
• Insights into what works for you
We begin with a 90 minute session to discover your wellness vision, then set three month and weekly goals. Subsequent sessions are 30-40 minutes during which we evaluate weekly goals and establish goals for the following week.
What gift do you want to give yourself? Weight loss? An exercise routine? Healthy eating?
Contact me for a 30 minute complimentary phone session to experience this gift!
Polly Wilson, RN, MS
312-643-1737, coach@rcn.com
Delight in Healthy Living!
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